So today is day one. I attempted my first lifestyle change workout. Needless to say with a broken back with hundreds of extra pounds on it wasn't a great idea. I have been on FMLA for a back injury for a little over two weeks now and on top of sitting at my sewing machine a few hours today I decided to throw in a few squats, crunches, seem circles and bicycles. Dumbest idea ever. I need to be physically and mentally prepared for this shit. My back hurts now 100 times more than it did pre workout attempt. Now for some pain killers and a heating pad. I did find a good beginners workout. What I thought would be pretty easy starting out was totally not but preserve I shall.
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